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Alberta CE Credits → Individual Courses

Stress Management Basics *tax included GST/HST 79655 1547 RT0001


Description
4 hours | Alberta CE Credits: 4.00

With so many demands on our time, it can sometimes feel like we’re drowning in stress. This interactive eLearning course will show you how managing stress can help you feel happy, healthy and more productive. You will learn about good and bad stress, what triggers stress, signs of burnout and strategies to reduce your stress level. You will be provided with interactive scenarios and questions to give you a better understanding of stress to help you cope with it.

Continuing Education (CE) Credits are applicable for the following Alberta Insurance Licenses (for Alberta & Ontario residents only):
- General
- Life
- Accident & Sickness
- Adjusters
Content
  • Stress Management Basics
  • Module 1: Introduction
  • Module 2: Fundamentals
  • Module 3: Stress and Work Performance
  • Module 4: Strategies to Relieve Stress
  • Module 5: Final Quiz
  • Module 6: Wrap Up
Completion rules
  • All units must be completed
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