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Well-being

Understanding and Managing Stress (DSCS0009)


Description
Do you often feel overwhelmed, drained, or under constant pressure? While stress is a normal part of life, unmanaged stress can affect your energy, focus, and overall well-being.

In this course, you will learn what stress is, how to recognize common triggers, and how to manage it effectively. Through real-world scenarios and interactive activities, you will explore practical strategies for managing stress in everyday situations and build awareness of your personal stress patterns.

You'll leave with tools to manage stress more effectively and support your overall well-being.

50 minutes| SCORM | info@dddigitalsolutions.ca
Content
  • Introduction
  • Module 1: What Is Stress?
  • UNDERSTANDING HOW STRESS WORKS
  • Module 2: Understanding Your Body's Reaction to Stress
  • Module 3: Identifying and Managing Your Stress Triggers
  • Conclusion
  • Module 4: Summary
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
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