Home / Course Catalogue / Understanding and Managing Stress (DS0015)


Get this course (C$50.00)

Well-being

Understanding and Managing Stress (DS0015)


Description
Feeling stressed or drained? You're not alone. Chronic stress can affect your energy, focus, and overall health, but you can take control. In this course, you'll explore what stress is, how your body reacts, and common stress triggers, along with practical ways to manage them effectively.

50 minutes| SCORM | info@dddigitalsolutions.ca
Content
  • Introduction
  • Module 1: What Is Stress?
  • Fundamentals
  • Module 2: Understanding Your Body's Reaction to Stress
  • Module 3: Identifying and Managing Your Stress Triggers
  • Conclusion
  • Module 4: Summary
Completion rules
  • All units must be completed
Back